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Digital Subscriptions > Healthy Food Guide > February 2018 > TIME TO UNPLUG?


How to take control of your social media

If Facebook, Twitter and Instagram are having a negative effect on your real life, it’s time to take action, says Rosie Ifould

WHAT’S THE FIRST THING YOU DO when you wake up in the morning? Rise with a smile and do a series of healthy stretches to get moving? Or reach for your phone and start scrolling through your Facebook feed to see what’s changed since you looked last night? If it’s the latter, then you’re in the majority. According to the 2017 Deloitte Global Mobile Consumer Survey, 34% of us check our phones within five minutes of waking, and 55% of us within 15 minutes.


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About Healthy Food Guide

Find out what really works for weight loss with our portion guide special - and say goodbye to that belly fat. Meet the medical experts now focusing on nutrition, and try our 32 heart-friendly recipes. We show you how to spot or prevent a mini stroke (it could save a life), and take your running to a new level with our complete guide to training for a race. We've also got vegan comfort food covered, plus pancakes and Valentine's treats, and help you look as good on the outside as you feel on the inside, with professional tips for beauty on a budget.