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Digital Subscriptions > Healthy Food Guide > February 2019 > Hello

Hello

From the editor

The fascination with gut health continues – and with good reason. More and more evidence is emerging about how a healthy gut can help our immunity, mood and even weight loss. I started navel gazing two years ago after speaking to gut guru Tim Spector. Following his advice, I’ve been including probiotics in my diet to help my good bacteria lourish. For me, it’s mainly keir drinks or yogurt and the lightly sparkling kombucha drink. Sauerkraut is an acquired taste! This month we asked Dr Megan Rossi, a dietitian at the cutting edge of research, to share the gut-friendly food and drink we need to add to our diets. Read about the easy win-wins we can all do (p16).

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!