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Digital Subscriptions > Healthy Food Guide > February 2019 > References


Your guide to the research behind this month’s stories and features


• Naci, H et al (2018) How does exercise treatment compare with antihypertensive medications? A network meta-analysis of 391 randomised controlled trials assessing exercise and medication effects on systolic blood pressure. British Journal of Sports Medicine. Online 19 December 2018. DOI: 10.1136/bjsports-2018-099921

• Stutz, J et al (2018). Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis. Sports Medicine. Online, 29 October 2018. 2018. DOI: 10.1007/s40279-018-1015-0

• Osuka, Y et al (2018) Exercise type and activities of daily living disability in older women: An 8-year population-based cohort study. Scandinavian Journal of Medicine & Science in Sports. DOI: 10.1111/sms.13336

• University of Sussex (2019) How ‘Dry January’ is the secret to better sleep, saving money and losing weight. Press release, 2 January 2019.

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!