Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > February 2019 > Healthy TONIGHT!

Healthy TONIGHT!

This month we’re helping those who are cutting down on meat (or explored other protein options during Veganuary) to turn veggie options into midweek staples
Egg cannelloni with creamy veg and tomato sauce

Egg cannelloni with creamy veg and tomato sauce

PREP 20 MIN COOK 25 MIN SERVES 2 VEGETARIAN GLUTEN FREE

Spray oil

½ red onion, inely chopped

1 garlic clove, inely chopped

8 asparagus spears, ends trimmed

2 small courgettes, thinly sliced

100g frozen peas, thawed

100g baby spinach or rocket

150g reduced-fat cottage cheese, mashed

4 large eggs, beaten with 3tbsp water

2tbsp parmesan-style vegetarian cheese, grated

200g cherry tomatoes, halved if large Fresh oregano or thyme, to garnish (optional)

1 Spray a frying pan with oil and set over a medium-high heat. Add the onion and garlic and cook, stirring, for 3–4 min. Add the asparagus and courgettes and cook for 2 more min. Add the peas and spinach or rocket and cook until wilted. Remove from the heat and stir through the cottage cheese. Set aside.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - February 2019
If you own the issue, Login to read the full article now.
Single Issue - February 2019
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.75 per issue
6 Free Back Issues
SAVE
45%
Was £32.99
Now £32.99
6 Month Digital Subscription
Only £ 3.00 per issue
SAVE
40%
£17.99
Or 1799 points
Monthly Digital Subscription
Only £ 3.99 per issue
SAVE
20%
£3.99
Or 399 points

View Issues

About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!