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Digital Subscriptions > Healthy Food Guide > February 2019 > HAPPY VEGGIE New Year!

HAPPY VEGGIE New Year!

Celebrate Chinese New Year on 5 February with quick dishes from TV chef and author Ching-He Huang

Shiitake, kimchi and pineapple fried rice

PREP 10 MIN COOK 5 MIN SERVES 2 DAIRY FREE VEGAN

1tbsp rapeseed oil

Chunk fresh root ginger, grated

5 large fresh shiitake mushrooms, rinsed, patted dry and cut into thin slices (stalks optional)

2tsp dark soy sauce

1tbsp fermented kimchi, inely sliced

150g (uncooked weight) brown rice, cooked

2tbsp reduced-salt light soy sauce

100g fresh pineapple, inely diced into cubes

5g spring onions, sliced diagonally, to garnish

1 Heat a wok over a high heat until it starts to smoke, then add the oil and the ginger and stir-fry for 5 sec. Add the mushrooms and stir-fry for 30 sec.

2 Season with the dark soy sauce, then add the kimchi followed by the cooked rice and toss together for 1 min.

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!