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Digital Subscriptions > Healthy Food Guide > February 2019 > 6pm panic

6pm panic

Colourful and spicy, with a hint of coconutty sweetness, this fish supper is an easy midweek win

One-shop meal

RECIPE: LIZ MACRI. PHOTO: MARK O’MEARA

Spiced fish with slaw and coconut rice

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!