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Digital Subscriptions > Healthy Food Guide > Jan-18 > The Paleo Diet

The Paleo Diet

It’s back to basic food groups for this caveman-inspired eating plan

THE METHOD

What is it?

The Paleo style of eating has been described as the ‘original human diet’. In principle, it includes only those foods our ancestors would have eaten in Paleolithic times. That means foods that were hunted (meat), caught (fish) or gathered (nuts, seeds, eggs, vegetables and fruit).

Given that animals had not been domesticated at that point in our evolution, dairy is off the menu and so, too, are pulses and cereals, which had not then begun to be grown or harvested. All refined carbohydrates and processed foods are off limits for the same reason.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!