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Digital Subscriptions > Healthy Food Guide > Jan-18 > YOUR DIET PLAN

YOUR DIET PLAN

The delicious, nutritious and versatile way to lose weight and keep it off for good

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good that you’ll stick to it. The day-by-day menu gets you started, then there are recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here are my tips for keeping it healthy:

• Choose a variety of meals and snacks for a spread of nutrients.

• Keep tabs on your five-a-day – our recipe symbols will help you.

• Include meat-free days, plus two 140g portions of oily fish each week.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!