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Digital Subscriptions > Healthy Food Guide > Jan-18 > HAPPY FOOD for hungry people

HAPPY FOOD for hungry people

Dumplings, macaroni cheese, creamy fish pie… You can enjoy them all using our comfort food recipes, tweaked for a healthier waistline

Healthier comfort food

Baked beans with turkey meatballs

PREP 15 MIN COOK 40 MIN

SERVES 4 DAIRY FREE

Spray olive oil

1 red onion, roughly chopped

2 garlic cloves, crushed

2 x 400g cans chopped tomatoes

2tbsp worcestershire sauce

1 egg

500g turkey thigh mince

20g fresh oregano, finely chopped, or 1tbsp dried oregano

400g can haricot beans, drained and rinsed

2tbsp fresh flatleaf parsley, chopped, to serve

1 Spray a deep frying pan with oil and fry half the onion for

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!