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Digital Subscriptions > Healthy Food Guide > January 2016 > WELCOME

WELCOME

SIMPLE BUT EFFECTIVE, my new year health check of choice is the tape measure! I’m STEPPING AWAY FROM THE SCALES and gauging my wellbeing by my waist. Experts agree this is a better way to assess health than BMI (especially if you’re generally slim but carrying excess weight around your middle). BELLY FAT isn’t only unappealing, but experts agree that it can be a PRECURSOR TO TYPE 2 DIABETES, as well as increasing your risk of heart disease and certain cancers.

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.
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