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Digital Subscriptions > Healthy Food Guide > January 2016 > SEASONAL ways to Five-A-Day IN JANUARY

SEASONAL ways to Five-A-Day IN JANUARY

The top of the year is an ideal time to get your body fighting fit. Here to lend a helping hand are the seasonal stars PARSNIPS, SWEET POTATOES and CAULIFLOWER
PHOTOS: GETTY, ISTOCK

ONE PORTION OF YOUR FIVE-A-DAY 80g

PARSNIPS

The ‘pale and interesting’ relative of the carrot packs just as much of a nutrition and flavour punch. Look beyond the Sunday roast and you’ll find many new ways to enjoy them.

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.