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Digital Subscriptions > Healthy Food Guide > January 2016 > How much SUGAR in that GRANOLA?

How much SUGAR in that GRANOLA?

It’s considered a wholesome start to the day, but many granolas are packed with sugars. Time to separate the cereal stars from the serial offenders
PHOTO: GETTY

45g GRANOLA is around 3tbsp

BE SUGAR SMART

• ALWAYS look at the ingredients list, as well as the nutrition information.

• THE VALUES for sugars given in the nutrition panel include natural sugars from dried fruit, but also free sugars (the type we should be cutting back on) from ingredients such as sugar, treacle, honey, maple syrup, agave syrup, date syrup, glycerol, fructose and fruit concentrates.

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.
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