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Digital Subscriptions > Healthy Food Guide > January 2017 > WELCOME

WELCOME

WITH THANKS TO GEMMA DOYLE, DIANA GALLIGAN

WELCOME TO THE MONTH of good intentions and new beginnings. Three of the HFG team, myself included, are HAVING A DRY JANUARY to give our livers a month off after the weeks of festive food and drink. Having said that, there’s no scientific reason to follow any of the extreme detox diets around at this time of year – find out the best way to LOOK AFTER YOUR LIVER on p40. Also, as it’s common to overindulge in sugar over Christmas, we asked dietitian Juliette Kellow HOW TO CUT THOSE HIDDEN ADDED SUGARS from our weekly shop all year round. Find her suggestions on p26.

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About Healthy Food Guide

The new you starts here! Jump into the new year and join the Healthy Food Guide experts' Get Waisted belly fat challenge. Find out how to reboot your liver with our top tips for cutting the booze, plus we show you how to slash the sugar from your trolley. And, as ever, our nutritious recipes will let you keep eating family favourites without all the calories, with a comfort food makeover special, lighter savoury pies and on-trend smoothie bowls. Find it all in this month's Healthy Food Guide.
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