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Digital Subscriptions > Healthy Food Guide > January 2019 > NOW KEEP GOING…

NOW KEEP GOING…

Breakfast

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Amanda’s ideas PEANUT BUTTER AND BANANA MUFFIN 289kcal

Slice and toast 1 wholemeal english muffin. Spread each side with 5g peanut butter and serve with a sliced banana

COURGETTE FRITTER WITH POACHED EGG 304kcal

Mix 1 beaten egg with 150g spiralised courgette, 15g self-raising flour and 15g grated parmesan. Season with black pepper and flatten into a large fritter. Spray a frying pan with olive oil and cook for 3 min each side. Top with 1 poached egg and serve with a grilled tomato on the side

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About Healthy Food Guide

What’s your craving? Beat that sugar, carb or fat addiction and lose weight on our nutrition editor’s smart meal plans. Get into healthy plant-based eating with guest editor Deliciously Ella’s 25-page section of recipes and advice for healthy, tasty and filling meals. And face down winter by snuggling up in the bedroom – the experts explain how sex can boost your health!