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Digital Subscriptions > Healthy Food Guide > January 2019 > Fuel up the LOW-CARB way

Fuel up the LOW-CARB way

These low-carb, low-calorie dishes are designed to help keep your blood sugar levels stable
Prawn and courgette fried ‘rice’

Prawn and courgette fried ‘rice’

PREP 15 MIN COOK 10 MIN SERVES 4

DAIRY FREE

300g courgettes, chopped

225g caulilower lorets

1tbsp sunlower oil

1tbsp lemongrass paste

2 garlic cloves, crushed

1 small red chilli, inely chopped

350g raw king prawns, peeled

225g pak choi, shredded

3tbsp reduced-salt soy sauce

4 shallots, thinly sliced

75g beansprouts, trimmed and blanched

1 Pulse the courgettes and cauliflower separately in a food processor to make ‘rice’ grains.

2 Heat the oil in a large wok over a high heat. Stir-fry the lemongrass, garlic, chilli and prawns for 5 min or until cooked and golden. Add the pak choi and soy sauce, then stir-fry for 1 min or until the pak choi is just starting to wilt. Add the vegetable rice and stir-fry for 1 min.

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About Healthy Food Guide

What’s your craving? Beat that sugar, carb or fat addiction and lose weight on our nutrition editor’s smart meal plans. Get into healthy plant-based eating with guest editor Deliciously Ella’s 25-page section of recipes and advice for healthy, tasty and filling meals. And face down winter by snuggling up in the bedroom – the experts explain how sex can boost your health!