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Digital Subscriptions > Healthy Food Guide > July-17 > James Wong’s How to Eat Better

James Wong’s How to Eat Better

James Wong has that rare thing among healthy cookbook writers: a science background. Nutrition editor Amanda Ursell looks at his eating plan

DIET BOOK REVIEW

WITH A MASTER OF SCIENCE DEGREE in ethnobotany (plants and their medical uses), Kew-trained James Wong is well qualified to give us an accurate lowdown on the ingredients in the dishes he creates. His to-the-point writing style cuts through the nonsense pedalled by many others with an equal passion for healthy eating, but little or no evidencebased knowledge.

What’s the premise?

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About Healthy Food Guide

Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.
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