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Digital Subscriptions > Healthy Food Guide > July-17 > YOUR MIX & MATCH diet plan

YOUR MIX & MATCH diet plan

HEALTHY WEIGHT LOSS

WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure way, say nutrition experts, is to enjoy a tasty, well-balanced diet that’s easy to stick to. That’s why our plan has been designed to put you in control; you decide what to eat every day.

Pick from our dietitian-approved recipes and products, specially chosen to help you meet your weekly weightloss goals. You can mix and match meals and snacks to fit your day.

Amanda Ursell, HFG nutrition editor

BUILD YOUR DIET YOUR WAY

The plan is based on eating 1,400–1,500 calories a day, which means you can lose up to 2lb a week if you factor in exercise.

EACH DAY CHOOSE…

BREAKFAST Around 300kcal

LUNCH Around 400kcal

DINNER Around 500kcal

PLUS…

• 2 SNACKS Around 100kcal each

• AN EXTRA 300ml skimmed milk, unsweetened almond milk or calciumfortified alternatives in skinny coffees or shakes, to help meet your calcium needs.

LOSE 8lb in 4 WEEKS NUTRITION APPROVED RECIPES

HOW TO KEEP IT HEALTHY

• CHOOSE A VARIETY of meals and snacks to keep things tasty and help ensure a good spread of nutrients.

• KEEP TABS on your five-a-day – use our recipe symbols to help you.

• MEAT EATERS should aim to include meat-free days, plus two 140g portions of oily fish a week.

• VEGETARIANS need to watch their iron and calcium levels (our recipe symbols will help).

READ MORE
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About Healthy Food Guide

Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.
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