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Digital Subscriptions > Healthy Food Guide > July-17 > Our new meat-free favourites

Our new meat-free favourites

Park that cheese omelette and the old pasta faithful and try these more inspiring veggie suppers
Stir-fried vegetable rice with fried egg

Stir-fried vegetable rice with fried egg

PREP 15 MIN COOK 20 MIN SERVES 4

VEGETARIAN GLUTEN FREE

175g quick-cook brown rice

1tbsp olive oil

4 spring onions, thinly sliced, plus extra to garnish

2 garlic cloves, crushed

20g grated fresh ginger

2 carrots, sliced into matchsticks

350g tenderstem broccoli, cut into

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About Healthy Food Guide

Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.
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