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Digital Subscriptions > Healthy Food Guide > July 2016 > WHY WE NEED… VITAMIN B6

WHY WE NEED… VITAMIN B6

Like most of the other B vitamins, B6 helps to PRODUCE ENERGY in the body. It’s also vital for our IMMUNE and NERVOUS SYSTEMS to function normally and helps to keep us FEELING WELL MENTALLY. It’s needed to make RED BLOOD CELLS, can help to stop us FEELING TIRED and regulates the activity of some of our HORMONES.
PHOTOS: GETTY, ISTOCK

Juliette Kellow HFG DIETITIAN

What happens if I don’t get enough?

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About Healthy Food Guide

Get holiday healthy with the latest Healthy Food Guide! We reveal the Get Waisted reader successes after the 6 months belly fat challenge, and discover who took the top gongs in this year's HFG Food & Drink Product Awards. Plus, barbecue food upgraded, French food healthy swaps and the top 10 travel tips for special diets revealed – all in July's Healthy Food Guide.
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