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Digital Subscriptions > Healthy Food Guide > July 2016 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

Juliette Kellow HFG NUTRITION CONSULTANT

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

‘The key to healthy eating is to enjoy it!’

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 264kcal

Fruit salad made from ½ mango, 1 slice cantaloupe melon and 1 passion fruit with a 170g pot fat-free Greek yogurt and 15g flaked almonds

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About Healthy Food Guide

Get holiday healthy with the latest Healthy Food Guide! We reveal the Get Waisted reader successes after the 6 months belly fat challenge, and discover who took the top gongs in this year's HFG Food & Drink Product Awards. Plus, barbecue food upgraded, French food healthy swaps and the top 10 travel tips for special diets revealed – all in July's Healthy Food Guide.
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