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Digital Subscriptions > Healthy Food Guide > July 2018 > Your say

Your say

This month you’re sharing ways to keep weight-loss on track and boost flavour

END CHAOTIC EATING

I’m a relatively new reader of Healthy Food Guide – and to exercise and healthy eating. I’ve done quite well with weight loss, but I’m struggling to keep track of what I’m eating and plan meals. Sometimes, I end up eating too many nuts or carbs. I also find that if I don’t plan my meals for the week I just go for the easy options of takeaways and reach for crisps, chips and chocolate. Can you suggest a way to help me easily record what I’ve eaten and keep track of carbs, fat and calorie intake? Maybe there’s an app that could help?

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About Healthy Food Guide

We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide