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Digital Subscriptions > Healthy Food Guide > July 2018 > Weight-loss star

Weight-loss star

She only signed up to a gruelling boot camp for the sake of her friend, but it gave reader Lucy the jumpstart she needed to lose 5st. She’s now helping others follow suit

LUCY COWELL, 49 HEIGHT 5ft 5in (1.65m)

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About Healthy Food Guide

We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide