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Digital Subscriptions > Healthy Food Guide > July 2018 > WALK & STAND TALL


Good posture is vitaI when it comes to looking eIegant,’ says Diana Mather, director and senior tutor at etiquette consultancy The English Manner ( ‘It’s even more important as you get oIder. No matter what you do to your face, if your posture is bad, you will look old.’ Here are her tips on how to look gracefuI in every situation…


PAPARAZZI PHOTOGRAPHS of celebrities awkwardly exiting vehicles often reveal the perils of poor posture. ‘The key is to keep your ankles and knees together throughout,’ says Diana. ‘Sit down sideways on the car seat, facing the street. Then swivel at the hip towards the windscreen and swing your Iegs neatly into the car. To exit, do the same in reverse. And remember to keep your head up as you step out.’ You can even get into a 4x4 Iike this, insists Diana. ‘Simply perch your bottom on the seat and twist.

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About Healthy Food Guide

We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide