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Digital Subscriptions > Healthy Food Guide > June 2016 > WELCOME

WELCOME

MOST OF US NOW KNOW SOMEONE with type 2 diabetes, or its precursor, pre-diabetes. The CONDITIONS ARE WORRYINGLY WIDESPREAD and linked to excess weight. Two of my close relatives, who both struggled with their weight, were DIAGNOSED IN THEIR LATER YEARS. Research shows eating healthily, maintaining a healthy weight and keeping active OFFER THE BEST CHANCE to avoid becoming another statistic.

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.