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Digital Subscriptions > Healthy Food Guide > June 2016 > HEALTH NOTES

HEALTH NOTES

Diet and fitness facts for your wellbeing

NOT JUST POT LUCK

Yogurt lovers will be pleased to hear including it in your daily diet could help you manage your weight. In a review of 22 studies, eating yogurt was found to be linked to lower body mass index (BMI) and body fat, a smaller waist and a reduced rate of weight gain – although as so many different studies were included, it isn’t possible to identify one specific type of yogurt or how much to eat to get the best figure-loving benefits.

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.
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