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Digital Subscriptions > Healthy Food Guide > June 2016 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

With her focus on ‘real’ food, Amanda says good health is more important than fitting into skinny jeans

Amanda Hamilton nutritionist & broadcaster

I’ve always been sporty. I played badminton internationally at school and did sculling [a lighter version of rowing]. I’m a big advocate of team sport as it works so well socially and for body confidence – I work at grass-roots level with younger people. I also took up netball when I was 40! I do resistance training at the gym twice a week and yoga, plus I walk our Labrador every day.

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.
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