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Digital Subscriptions > Healthy Food Guide > June 2016 > Sesame tofu with rice

Sesame tofu with rice

No meat, four of your five-a-day, one perfectly balanced solo supper…

DINNER for ONE

PREP10 MINCOOK25 MINSERVES

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.