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Digital Subscriptions > Healthy Food Guide > June 2016 > How many CALORIES in that SNACK PACKET?

How many CALORIES in that SNACK PACKET?

Single-serve bags help with portion control, but if you’re grabbing one on the go, watch the size – and calories

WHAT TO WATCH OUT FOR…

Snacks that sound healthy (think vegetable or baked crisps) aren’t automatically lower in calories, so it still pays to read labels.

Family or sharing packs can be dangerous – before you know it, you’ve munched through half the pack. Buying individual packs makes it easier to control portions.

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.