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Digital Subscriptions > Healthy Food Guide > June 2017 > The PSYCHOLOGY of FOOD

The PSYCHOLOGY of FOOD

We all forget things now and again, but when it comes to eating, studies show it pays to retrain your memory if you want to avoid weight gain

ARE MEMORY LAPSES MAKING YOU EAT MORE?

FORGETFULNESS can strike at any time (and at any age), but it always seems to strike hardest at the worst possible moment. You’re running late for work and now you can’t remember where you put your car keys. Or while you’re out with friends you bump into someone you know but can’t remember their name – and the people you’re with expect you to introduce this nameless person. These annoying lapses in memory can influence our everyday diet, too.

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About Healthy Food Guide

This month: ditch the scales and discover the new research that’ll help you reach your weight loss goals. We speak to four people diagnosed with diabetes for their best advice, and reveal how you can eat healthily and heartily without breaking the bank. Plus, get our brand new complete weight loss plan from nutrition editor Amanda Ursell and try over 30 calorie-counted recipes that not only taste great, but will help you feel great too. It’s all in the June issue of Healthy Food Guide, available now.
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