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Digital Subscriptions > Healthy Food Guide > June 2017 > FAMILY MEALS sorted!

FAMILY MEALS sorted!

Each month, we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone

WEEKNIGHT DINNERS

Thai prawn and coconut stir-fry

Thai prawn and coconut stir-fry

PREP 10 MIN COOK 10 MIN SERVES 4 GLUTEN FREE DAIRY FREE

½ cauliflower, cut into florets

300g tenderstem broccoli, cut into 4cm lengths

2tbsp gluten-free yellow, red or green Thai curry paste

400g peeled and deveined raw prawns

½ x 400g can reduced-fat coconut milk

2 x 250g pouches ready to heat brown rice

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About Healthy Food Guide

This month: ditch the scales and discover the new research that’ll help you reach your weight loss goals. We speak to four people diagnosed with diabetes for their best advice, and reveal how you can eat healthily and heartily without breaking the bank. Plus, get our brand new complete weight loss plan from nutrition editor Amanda Ursell and try over 30 calorie-counted recipes that not only taste great, but will help you feel great too. It’s all in the June issue of Healthy Food Guide, available now.
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