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Digital Subscriptions > Healthy Food Guide > June 2018 > Healthy TONIGHT!

Healthy TONIGHT!

No complicated or fiddly bits to these weeknight meals – they’re all easy wins to serve in the kitchen, garden or at the patio table

Weeknight

Tuna, corn and spinach frittata

Tuna, corn and spinach frittata

PREP 10 MIN COOK 35 MIN SERVES 4

GLUTEN FREE

Spray cooking oil 4tbsp milk

8 medium eggs, beaten

2 x 160g cans tuna chunks in water, drained

250g sweetcorn, thawed if frozen

2 spring onions or 1 shallot, finely chopped

50g spinach, chopped

100g light feta, cubed

2tbsp balsamic vinegar

1tbsp extra-virgin olive oil

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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.