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Digital Subscriptions > Healthy Food Guide > June 2018 > MOUSSAKA

MOUSSAKA

Our version is low in calories, fat and salt and provides four of your five-a-day. Plus the combination of protein and over half of our daily fibre goal provides a steady source of energy for good focus and concentration. Perfect for those in the thick of exam season

Makeover

PREP 20 MIN COOK 1 HR 50 MIN SERVES 6

GLUTEN FREE

1tbsp olive oil

1 onion, finely chopped

2 garlic cloves, crushed

1 large red pepper, finely chopped

1 large carrot, peeled and coarsely grated

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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.