We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > Make it Healthy Issue 14: Gluten Free Recipes & Tips > GLUTEN-FREE WEEKLY DIET PLANNER

GLUTEN-FREE WEEKLY DIET PLANNER

Juliette Kellow

HFG NUTRITION CONSULTANT

'The key to healthy eating is to enjoy it!'

Our gluten-free menu plan follows healthy eating guidelines – it includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this collection, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks...

NB Always check ingredients on shop-bought and readymade products, such as dips, yogurts, baked beans and confectionery, to ensure they don’t contain any gluten.

MONDAY TO FRIDAY MEALS

Baked feta & squash salad p68

MONDAY

Breakfast 379kcal

2 handfuls blueberries and 1 chopped banana topped with a 170g pot fat-free Greek yogurt, 2tbsp toasted gluten-free oats and 1tbsp chopped hazelnuts

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - Make it Healthy Issue 14: Gluten Free Recipes & Tips
If you own the issue, Login to read the full article now.
Single Issue - Make it Healthy Issue 14: Gluten Free Recipes & Tips
£7.99
Or 799 points
Please be aware that this issue and other special issues are not included in any of the subscription options unless stated.
Annual Digital Subscription
Only £ 2.42 per issue
SAVE
39%
£28.99
Or 2899 points
6 Month Digital Subscription
Only £ 2.50 per issue
SAVE
37%
£14.99
Or 1499 points
Monthly Digital Subscription
Only £ 2.99 per issue
SAVE
25%
£2.99
Or 299 points

View Issues

About Healthy Food Guide

Find new ways to enjoy eating gluten free with the latest Make it Healthy Gluten Free Recipe Collection. Our guide features 100 easy and healthy recipes using everyday ingredients, plus our experts give practical tips on cutting out gluten and the ingredients to watch out for. It’s the essential companion if you’ve been diagnosed with coeliac disease, find gluten aggravates your IBS or have a gluten sensitivity.
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points