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Digital Subscriptions > Healthy Food Guide > March 2016 > Welcome

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EVER QUENCH YOUR THIRST with coconut water and pour coconut milk on to your bran flakes? That’s all well and good, BUT THINK AGAIN if you’ve succumbed to the latest trend – coconut oil. For many, it’s the ‘better than butter’ fat of choice. It’s sold as a WHITE SOLID FAT (THINK LARD) in tubs and can be melted for frying and used in baking.

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
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