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Digital Subscriptions > Healthy Food Guide > March 2016 > Let’s Talk…

Let’s Talk…

So what’s on your mind? Let us know – via email, facebook and twitter

hfg STAR LETTER

YOUR VIEWS

WHEN DIET DOES THE TRICK

Having found it impossible to lose weight despite being careful with my diet and exercising, I was diagnosed with a borderline underactive thyroid, and told I’d be retested six months later. I really wanted to avoid medication, so I read with interest some diet advice for this condition in an old HFG (August 2014).

I followed your diet recommendations, avoiding cruciferous vegetables, eating less meat, upping iodine, selenium, iron and fibre, and continued with a sensible diet. Six months later I had a blood test, which showed an improvement, so I persevered. I’ve just had another blood test and when I rang up for the results, the receptionist said, ‘Well, whatever you’ve been doing, it’s worked – your results are normal and no further tests are required.’ I’d just like to say a big thank you for the excellent advice!

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
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