Hfg’s Weekly Diet Planner
Juliette Kellow
HFG NUTRITION CONSULTANT
The key to healthy eating is to enjoy it!
OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…
WEEKDAY MEALS
MONDAY
MEAT FREE
BREAKFAST 278kcal
READ MORE
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Healthy Food Guide
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March 2016
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About Healthy Food Guide
This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast