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Digital Subscriptions > Healthy Food Guide > March 2016 > Seasonal Ways to Five-a-Day

Seasonal Ways to Five-a-Day

Spring may be a breath away, but while waiting for the first batch of home-grown crops, fill your fruit bowl with PINEAPPLES, GRAPEFRUIT and BANANAS

IN MARCH

PINEAPPLE

ONE PORTION OF YOUR FIVE-A-DAY 1 large slice

It’s editor Melanie’s favourite fruit, and with good reason. The juicy flesh is a true healthy eater’s friend, retaining nutrients long after being chopped.

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
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