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Digital Subscriptions > Healthy Food Guide > March 2016 > This Month we Love

This Month we Love

We’ve scoured the shelves for great-tasting, nutritious products and selected our favourites to make your weekly shop easier

Like the taste of semi-skimmed milk but prefer to lose the fat? This ticks both boxes, with added protein, too (5g more per 200ml than skimmed)

Arla Best Of Both Fat-Free Milk, from £1/1l, widely available

Per 200ml82kcal0.8g fat0.2g saturates9.8g sugars0.2g salt

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast