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Digital Subscriptions > Healthy Food Guide > March 2017 > THE LOUISE PARKER METHOD


It’s been credited as the diet that got the Duchess of Cambridge back to her pre-pregnancy shape and helped actress Emma Thompson overhaul her diet, but is it just an extreme diet for the stars? Amanda Ursell investigates


WHEN THE FIRST LINE from the author reads, ‘I loathe dieting. I’m actually on a mission to end it,’ you know there’s a good chance you’re going to like what lies ahead. In the case of Louise Parker’s latest offering, Lean for Life: the Cookbook, it’s a candid admission that she spent a decade of her life trapped in the ‘tediously boring’ round of fad diets and false promises, allowing what she ate, what she didn’t eat and what she weighed to define her mood each day. No doubt a familiar story for many.

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About Healthy Food Guide

You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.