This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > March 2018 > … AND WAYS TO KEEP TO THOSE FITNESS PLANS

… AND WAYS TO KEEP TO THOSE FITNESS PLANS

If your plans to build more fitness into your life have gone pear-shaped, behavioural psychologist Sean Young can help you get back on track. His book Stick with it: the Science of Lasting Behaviour (Penguin, £8.99) helps you set goals for longterm change.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - March 2018
If you own the issue, Login to read the full article now.
Single Issue - March 2018
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.17 per issue
SAVE
46%
£25.99
Or 2599 points
6 Month Digital Subscription
Only £ 2.33 per issue
SAVE
42%
£13.99
Or 1399 points
Monthly Digital Subscription
Only £ 2.99 per issue
SAVE
25%
£2.99
Or 299 points

View Issues

About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!