Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > March 2019 > Have a field day with MUSHROOMS

Have a field day with MUSHROOMS

They’re a useful source of B vitamins and selenium – plus their umami flavour makes it easy to cook without salt. We’ve got four tasty dishes to help you get more mushrooms into your diet

Star ingredient

Warm roasted mushroom, kale and squash salad

PREP 15 MIN COOK 35 MIN SERVES 4

DAIRY FREE VEGAN

4tsp sesame oil

2tbsp reduced-salt soy sauce

2 garlic cloves, crushed

750g butternut squash, peeled and cut into 2cm cubes

8 small ield mushrooms

250g punnet cherry tomatoes, halved

400g can borlotti beans, rinsed and drained

200g kale, trimmed and leaves torn into bite-size pieces

1 long red chilli, deseeded and inely chopped

1tbsp mirin

2tsp toasted sesame seeds

1 Heat the oven to 200ºC/ fan 180°C/gas 6. Line 2 baking trays with non-stick baking paper. Combine 2tsp sesame oil, 1tbsp soy sauce and 1 garlic clove in a large bowl. Add the squash, then the mushrooms and toss to coat. Put the squash on one of the prepared trays and roast for 35 min or until golden and tender. Add the cherry tomatoes and beans to the tray for the last 15 min of the cooking time.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - March 2019
If you own the issue, Login to read the full article now.
Single Issue - March 2019
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.75 per issue
SAVE
45%
£32.99
Or 3299 points
6 Month Digital Subscription
Only £ 3.00 per issue
SAVE
40%
£17.99
Or 1799 points
Monthly Digital Subscription
Only £ 3.99 per issue
SAVE
20%
£3.99
Or 399 points

View Issues

About Healthy Food Guide

Should you try the latest fasting diets? Our dietitian examines their effectiveness for weight loss and better health and helps you pick the one for you. Our healthy kitchen makeover will get you in the zone for easier healthy cooking, with an ingredients checklist, storecupboard recipes, plus tips from Marie Kondo and Aggie MacKenzie. And inspiring stories for facing fitness phobias will get you into the pool, gym or class – and loving it.