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Digital Subscriptions > Healthy Food Guide > May-17 > Get healthy the way

Get healthy the way

Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you…

We can help you break out of yo-yo dieting, as our recipes come in satisfying portion sizes. We use everyday ingredients to make your favourite dishes healthier and no foods are off the menu. We’d never recommend cutting out key food groups, unless you have an intolerance or allergy.

All our recipes are analysed by our qualified dietitians and nutritionists, below, and tried and tested by our recipe consultant Phil Mundy. They are created to guidelines set out by the NHS Eatwell Guide for key food groups, to ensure they’re well balanced.

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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.
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