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Digital Subscriptions > Healthy Food Guide > May-17 > ‘My week in sugar’

‘My week in sugar’

Registered nutritionist Jenny Rosborough logged her free sugars intake for seven days

ON MONDAY, I chose my usual low-sugar cereal, but this time I measured out the recommended serving and recorded the amount of free sugars as shown on the front-of-pack nutrition labelling.

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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.
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