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Digital Subscriptions > Healthy Food Guide > May 2016 > WELCOME

WELCOME

WITH THANKS TO: HEATHER CUPIT, GEMMA DOYLE, REBECCA HALVERSON. PHOTO: CATH HARRIES

‘WALNUTS CAN PREVENT HEART DISEASE’: one eyecatching, OPTIMISTIC BUT MISLEADING health headline from a national newspaper last month. There’s certainly evidence that points to walnuts being a top nut but, sadly, they can’t lower bad cholesterol (LDL) single-handedly.

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.
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