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Digital Subscriptions > Healthy Food Guide > May 2016 > GO BARRE For all-over body benefits

GO BARRE For all-over body benefits

A workout that borrows from ballet, with a nod to pilates and yoga, is sweeping the nation, and for one simple reason: it delivers results, says Kat Silverfield

WHY THE NAME?

THIS LOW-IMPACT, INTELLIGENT workout uses a ballet barre. There are no big, flashy weights or fast, showy choreography (you’re not auditioning for Swan Lake), but don’t let that fool you – it’s harder than any weight-lifting class.

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.
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