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Digital Subscriptions > Healthy Food Guide > May 2016 > FAMILY MEALS sorted!

FAMILY MEALS sorted!

This month, we bring you a batch of easy and healthy midweek suppers, with meat, chicken, fish and veggie options to please everyone

WEEKNIGHT DINNERS

Pan-fried salmon with Asian sesame slaw

Pan-fried salmon and Asian sesame slaw

PREP15 MINCOOK10 MINSERVES 4

✔ GLUTEN FREE

200g long grain and wild rice mix

150g white cabbage, shredded

150g red cabbage, shredded

1 red pepper, finely sliced

2 carrots, cut into very fine sticks

200g frozen soya beans, thawed

1 red chilli, chopped

3tbsp fat-free Greek yogurt

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.
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