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Digital Subscriptions > Healthy Food Guide > May 2019 > QUICHE LORRAINE

QUICHE LORRAINE

Classic quiche can look misleadingly healthy while hiding a huge amount of both calories and fat. Our makeover not only looks and tastes delicious, but we’ve also nudged it out of the heart-health danger zone

PREP 15 MIN COOK 40 MIN SERVES 6

Spray olive oil

5 large filo pastry sheets (we used Jus-rol)

8 medium eggs

75ml skimmed milk

200g asparagus stalks, chopped and halved, tips reserved

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…