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Digital Subscriptions > Healthy Food Guide > November 2018 > How to get… PERFECT PINS

How to get… PERFECT PINS

In our body-positive series, Hannah Ebelthite takes a holistic look at the simple and effective ways you can boost the health, strength, tone and appearance of different parts of your body – so you can love the shape you’re in. This month: LEGS


There’s a good reason why dancers have long, lean and lithe legs – it’s all that barre work. We’ve devised a simple routine for you that takes inspiration from dancers’ moves. ‘These slow, precise isometric-based exercises will sculpt your legs into great shape,’ says Ashley Verma, ex-Broadway star turned master trainer and the founder of the Define.London boutique gym ( ‘Start by doing it three times a week and build from there.’


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About Healthy Food Guide

Get on top of your weight loss before Christmas with our new portions guide – tailormade to your own goals for faster results. Cook up easy, healthy comfort food and get the latest nutrition info on sweeteners – plus 15 ways to use less plastic to benefit your health as well as the environment.