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Digital Subscriptions > Healthy Food Guide > October 2016 > WHY WE NEED... VITAMIN C

WHY WE NEED... VITAMIN C

Juliette Kellow HFG NUTRITION CONSULTANT

This water-soluble vitamin has many functions in the body. It has a vital role to play in makingCOLLAGEN(a component of our blood vessels, bones, cartilage, gums, skin and teeth) so it’s important for helpingWOUNDS HEAL. It’s also needed for ourNERVOUS SYSTEM, helps give us a strongIMMUNE SYSTEMand, as anANTIOXIDANT, it mops up cell-damaging free radicals.

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.
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