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Digital Subscriptions > Healthy Food Guide > October 2017 > PICK ONE Breakfast

PICK ONE Breakfast

NOW KEEP GOING…

Amanda’s ideas

CASHEW NUT THIN 300kcal Make a toastie using a wholemeal ‘thin’ spread with 1tbsp no added sugar or salt cashew (or peanut) butter. Plus 1 large pear

ON THE GO 310kcal Shop-bought skinny cappuccino plus 1 banana and 1tbsp/small handful of unsalted mixed nuts

POACHED EGGS ON TOAST 290kcal

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.
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